Be Green Challenge - Meal Plan
Start your day off right. Your choice of foods in the morning will ensure your body functions at its best until your next meal.
The aim of this simple meal plan is to keep your body satisfied. This simple meal plan ensures your body gets the nutriment it needs without leaving you feeling hungry.
Try this simple meal plan for a healthy start to your Be Green Challenge.
Lunch - a great choice of big salads that include chicken, turkey or tune. But you can also eat burgers without the bun.
Dinner - This should be your easiest OR lightest meal of the day as your body prepares to rest. Pair any meat with vegetables and you are sticking to the plan.
Snacks - Can be anything from fruits and vegetables, even nuts
Vitamins and supplements can be taken when your eating habits are compromised. I recommend that you should drink protein shakes before and after a workout.
Andrew is a Certified Fitness Instructor. He holds a certification from The National Federation of Professional Trainers (USA). He can be reached at (876) 439-4925 for more targeted training. Want to see results in a few weeks? Join any of his Boot Camps (in Kingston and St. Andrew).