3 sets squats x 10
3 sets of lunges x 10
3 sets of calf raises x 10
3 sets of 10 push ups
3 sets of 10 dips - off chair or any flat surface
3 sets of 10 cherry picking (alternate arms in the air)
3 sets of 10 jumping squats
3 sets of 10 lunges
3 sets of leg lifts (backward)
3 sets of 10 crunches
3 sets of 20 twists (you can use a mop or broom stick)
Be sure to get approval from your physician before you do any physical activity.
Andrew is a Certified Fitness Instructor. He holds a certification from The National Federation of Professional Trainers (USA). He can be reached at (876) 439-4925 for more targeted training. Want to see results in a few weeks? Join any of his Boot Camps (in Kingston and St. Andrew).